Weigh In record (no journal entry) for 22 February 2022
|
180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2022:
|
1714 kcal
|
Fat: 54.28g | Prot: 83.35g | Carb: 234.08g.
Breakfast: Kaffee mit Milch, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber, Berliner. Lunch: Kidneybohnen (Dose), Zwiebeln, Ja! Balkan -Käse, Schär Körnerbrötchen, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Mais, Aldi Rote Paprika. Dinner: Ja! Lachsfilets, Ja! Fettarmer Joghurt Mild 1,5% Fett, Philadelphia Doppelrahmstufe Kräuter, Brokkoli, Kohlrabi, Rote Paprika, Lauch, Karotten, Zucchini. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|