Johnnymac55's Journal, 15 April 2011

173.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 45.52g | Prot: 59.79g | Carb: 158.52g.   Breakfast: Fiber One Light Multigrain English Muffins, Coffee. Lunch: Radishes, Singles Sharp Cheddar Cheese Slices, CANOLA CHOLESTEROL FREE MAYONNAISE, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Diet Lemon Iced Tea, Double Fiber Wheat Bread. Dinner: Diet Pepsi, Tuna Melt Sandwich. Snacks/Other: Gatorade Prime, SPCIAL DRK MINIS AST, Gala Apples. more...

3270 kcal

Activities & Exercise: Sitting - 3 hours, Shoveling - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 20 minutes. more...