Weigh In record (no journal entry) for 12 June 2014
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2085 kcal
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Fat: 98.81g | Prot: 58.71g | Carb: 259.06g.
Breakfast: Burgen EW Mixed Grain Sandwich, Egg (Whole). Lunch: Coca-Cola Diet Coca-Cola (Can), Griffin's Milk Arrowroot, Bananas, Navels Oranges. Dinner: EasiYo Low Fat Greek Yoghurt, Oatmeal Biscuits (with Raisins), White Cake (without Icing), Chocolate Cake (with Chocolate Icing). Snacks/Other: Whittaker's Dark Cacao, The Natural Confectionary Co. Soft Jellies, Milk Chocolate Coated Peanuts. more...
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1927 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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