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ianwstrong
Journal
11 Jun 14
ianwstrong's Journal, 11 June 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 11 June 2014
231.0 lb
Lost so far:
11.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
2256 kcal
Fat: 99.88g | Prot: 88.06g | Carb: 238.11g.
Breakfast:
Richmond Pork Sausage, Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter.
Lunch:
Walkers Salt & Vinegar Crisps (32.5g), Cadbury Wispa, Tesco BLT Sandwich.
Dinner:
Sainsburys BGTY Sweet Chilli Chicken & Noodles.
Snacks/Other:
Robinsons Apple and Blackcurrant No Added Sugar, Moser Roth Finest Dark Chocolate Orange & Almond, Coffee with Milk.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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