Dano61's Journal, 11 June 2014

169.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 28.08g | Prot: 36.37g | Carb: 141.96g.   Breakfast: Coffee, Kellogg's Special K Original Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Beef and Pork Meatballs, La Preferida Spanish Rice, Del Taco Baja Shrimp Burrito. Snacks/Other: Nonfat Granola Bar, Milk (2% Lowfat with Added Vitamin A), Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...

2688 kcal

Activities & Exercise: Hunting - 1 hour, Standing - 3 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...