carthman's Journal, 15 April 2011

One stinking pound. How disappointing....

309.2 lb Lost so far: 70.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 86.54g | Prot: 98.93g | Carb: 251.71g.   Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: GV Whole Wheat Bread. Dinner: Everyday Turkey Bacon, GV Whole Wheat Bread, Quick Grits with Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Honey Maid Chocolate Grahams. more...

4963 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...