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garnetrising
Journal
11 Jun 14
garnetrising's Journal, 11 June 2014
garnetrising's Profile
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Weigh In record (no journal entry) for 11 June 2014
241.8 lb
Lost so far:
18.2 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
1483 kcal
Fat: 37.14g | Prot: 96.31g | Carb: 176.65g.
Breakfast:
Egg, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Franz Lake Washington Honey Oat & Nut Bread, Kraft 2% Milk American Cheese Singles, Plexus Slim Plexus Slim.
Lunch:
Knorr Pasta Sides - Alfredo, Broccoli, Chicken Breast.
Snacks/Other:
Sargento Light Mozzarella String Cheese, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal.
more...
2848 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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