Weigh In record (no journal entry) for 22 February 2022
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116.8 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1333 kcal
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Fat: 65.70g | Prot: 94.72g | Carb: 119.10g.
Lunch: 花椰菜米炒飯, 青椒, 芹菜, 番茄, 生菜, 小黃瓜, 菠菜苗. Dinner: 五花肉, 煮熟的雞蛋白, 毛豆, 雞胸肉. Snacks/Other: 卡迪那 洋芋片, Sweet N salty, Fix Fogg, 糙米餅, 花生, 杏仁. more...
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1618 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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