Weigh In record (no journal entry) for 15 April 2011
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299.4 lb
Lost so far: 5.8 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1437 kcal
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Fat: 78.78g | Prot: 60.30g | Carb: 135.66g.
Breakfast: Celery, Light Fat Free Yogurt, Boiled Egg, Peanut Butter, 100 Calorie Original English Muffin. Lunch: Grilled Chicken Alfredo with Broccoli. Snacks/Other: Dark Chocolate, Dry Roasted Almonds (with Salt Added) , Diet Coke, Apples . more...
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losing 12.6 lb a week
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