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Jerrald Zeigler
Journal
11 Jun 14
Jerrald Zeigler's Journal, 11 June 2014
Jerrald Zeigler's Profile
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40 miles on the bike trail in two days!
168.4 lb
Lost so far:
15.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
315 kcal
Fat: 7.25g | Prot: 22.50g | Carb: 40.00g.
Breakfast:
Silk Silk Almondmilk Protein + Fiber, Kellogg's Special K Red Berries, Dannon Light & Fit Greek - Strawberry Banana, Kirkland Signature Fully Cooked Bacon.
more...
3625 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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