Weigh In record (no journal entry) for 21 February 2022
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192.0 lb
Lost so far: 24.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1423 kcal
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Fat: 68.81g | Prot: 63.38g | Carb: 155.61g.
Breakfast: General Mills Honey Nut Cheerios, Heavy Cream. Lunch: Peanuts, 2% Fat Milk, General Mills Wheat Chex Cereal, Grapefruit, Salami. Dinner: Cooked Green String Beans (Fat Added in Cooking), Turkey Dinner (Frozen Meal). more...
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gaining 3.5 lb a week
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