Weigh In record (no journal entry) for 22 February 2022
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180.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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480 kcal
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Fat: 15.90g | Prot: 17.79g | Carb: 68.54g.
Breakfast: Whole Milk, Wegmans Oats & Honey Cereal with Almonds. more...
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gaining 1.6 lb a week
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kingsleymallan's weight history
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