Weigh In record (no journal entry) for 21 February 2022
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220.5 lb
Lost so far: 16.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1055 kcal
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Fat: 40.40g | Prot: 49.24g | Carb: 132.01g.
Breakfast: Manzana Roja, Noel Galletas Saltin, Café con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patacones, Van Camp's Atún en Agua (55g). Dinner: So Delicious Leche de Almendras, Plátano Maduro, Colanta Queso Cuajada, Huevo Revuelto. Snacks/Other: Banano, Alpina Yogo Yogo (150g). more...
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losing 1.0 lb a week
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