Weigh In record (no journal entry) for 21 February 2022
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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991 kcal
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Fat: 50.45g | Prot: 37.21g | Carb: 95.31g.
Breakfast: Tesco Bourbon Cream Biscuits, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Soreen Soreen Malt Loaf. Dinner: Tea with Skimmed Milk, Boiled Egg, Duchy Originals English Butter with Anglesey Sea Salt, Jacob's Mixed Grain Crispbread. Snacks/Other: Tea with Skimmed Milk. more...
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gaining 0.3 lb a week
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