Weigh In record (no journal entry) for 11 June 2014
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1659 kcal
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Fat: 51.22g | Prot: 110.37g | Carb: 164.87g.
Breakfast: Trader Joe's Mango, Boiled Egg, Knox Original Gelatine, berry medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Red Tomatoes, Chicken Breast (Skin Not Eaten), carrots, Tap Water. Dinner: Carrot Cake with Icing, Sour Dough Bread, Trader Joe's Cioppino Seafood Stew, Cooked Corn, Harvest Sensations Organic Kale Salad, Snow or Sugar Snap Peas, red pepper, Butter, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2027 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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