Weigh In record (no journal entry) for 21 February 2022
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199.8 lb
Lost so far: 14.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1420 kcal
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Fat: 46.53g | Prot: 54.53g | Carb: 195.23g.
Breakfast: Bonne Maman Strawberry Preserves, Nature's Own Butterbread, Breakstone's Salted Whipped Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Baked or Fried Batter Dipped Onion Rings. Dinner: Roasted Potato (Fat Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Red Beans and Rice, Tenderloin Pork. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix, Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
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losing 1.4 lb a week
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