Weigh In record (no journal entry) for 11 June 2014
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1659 kcal
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Fat: 24.78g | Prot: 67.60g | Carb: 249.02g.
Breakfast: Kellogg's Raisin Bran Crunch to Go (Container), 2% Fat Milk, Coffee, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: HEB Cranberry Turkey Salad, Ritz Crackers - Fresh Stack. Dinner: Uncle Ben's Ready Whole Grain Medley - Santa Fe, Cooked Salmon. Snacks/Other: Cupcake, Barefoot Sweet Red Wine. more...
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losing 5.6 lb a week
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