Weigh In record (no journal entry) for 21 February 2022
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127.4 lb
Lost so far: 10.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1728 kcal
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Fat: 75.91g | Prot: 51.69g | Carb: 211.22g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Kölln Blütenzarte Haferflocken, Banane, Kaffee mit Milch, REWE Bio Mandel Drink Natur, Haselnüsse, Mandeln. Lunch: REWE Bio Kokosmilch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Toast Dinkel Toasties, Hokkaido Kürbis, Möhren, Merci Merci Finest Selection, Gefro Suppe das Universelle Kräuter-Würzmittel. Dinner: Müller Reine Buttermilch, DM Bio Dinkel Mehl Typ 630, Landliebe Joghurt - Original 3,8% Fett, Exquisa Balance 4%, REWE Mini Mozzarella, Dijonsenf, Kölln Blütenzarte Haferflocken, Gefro Natives Olivenöl Extra, Möhren, Gurke (mit Schale), Palmin Kokosfett. Snacks/Other: Haribo Vampire, REWE Bio Trink-Kakao, REWE Bio Mandeldrink, Kakaopulver (Ungesüßt), DM Bio Dinkel Mehl Typ 630, Dr. Oetker Backpulver, Gefro Omega 3 Speiseöl, Müller Reine Buttermilch, Zucker. more...
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losing 0.9 lb a week
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