Weigh In record (no journal entry) for 21 February 2022
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175.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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679 kcal
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Fat: 42.36g | Prot: 38.55g | Carb: 42.82g.
Breakfast: Avocado, Boiled Egg. Lunch: Foster Farms Oven Roasted Turkey Breast, Ralphs Pepperjack Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 1.3 lb a week
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