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Bleh! Doc Stenback wrote me the letter yesterday. Yay!
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2009:
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1058 kcal
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Fat: 35.93g | Prot: 56.42g | Carb: 131.36g.
Breakfast: Pretzels, Apples, Turkey Sausage, Lunchables Turkey & Cheddar with Crackers, Fruit Loops Cereal. Lunch: Beef Pot Roast. more...
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gaining 4.2 lb a week
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