dburkecpa's Journal, 15 April 2011

118.8 lb Lost so far: 10.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 29.11g | Prot: 89.12g | Carb: 104.06g.   Breakfast: shakeology packet, Bananas. Lunch: Frozen Cut Corn, Ground Chicken. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Snacks/Other: Almonds, Builder's Bar - Chocolate Mint, P90X Recovery Drink. more...

1676 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...