Weigh In record (no journal entry) for 21 February 2022
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1149 kcal
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Fat: 19.60g | Prot: 62.86g | Carb: 178.07g.
Breakfast: Nescafe Cappuccino Decaff, Nescafe Double Choca Mocha. Lunch: Tesco Sliced Roast Chicken Breast, Country Kitchen Coleslaw, Kingsmill Medium 50/50 Bread, Apples , Kingsmill Medium 50/50 Bread. Dinner: Country Kitchen Chicken & Vegetable Soup, Tesco Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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