Weigh In record (no journal entry) for 11 June 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1066 kcal
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Fat: 38.17g | Prot: 38.20g | Carb: 142.95g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Publix Cinnamon Raisin English Muffin. Lunch: Domino Sugar Light Brown Sugar, Golden Delicious Apples, Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Great Value Light Raspberry Vinaigrette Dressing, Great Value Sliced Cheese 2%, Fresh Express Iceberg Garden Salad. Snacks/Other: Country Crock Spreadable Regular Soft Margarine, Sara Lee Classic 100% Whole Wheat Bread, Kroger Cheddar Mini Rice Cakes. more...
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2475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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