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I'm done being depressed and stressed. If I weigh in overweight, I MUST be confident that I will tape.
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2009:
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1015 kcal
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Fat: 23.13g | Prot: 26.25g | Carb: 177.03g.
Breakfast: Bananas, Applewood Bacon, Egg & Cheese. Lunch: Applewood Bacon, Egg & Cheese. Snacks/Other: Strawberries, Grapes (American Type, Slip Skin), Light Butter Popcorn. more...
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losing 17.5 lb a week
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