Weigh In record (no journal entry) for 15 June 2009
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2009:
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840 kcal
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Fat: 30.53g | Prot: 25.52g | Carb: 120.12g.
Breakfast: Turkey and Gravy, Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Lunch: Pears. Snacks/Other: Soft Batch Chocolate Chip Cookies. more...
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losing 10.5 lb a week
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magerfen's weight history
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