Weigh In record (no journal entry) for 21 February 2022
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171.5 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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3200 kcal
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Fat: 123.77g | Prot: 312.91g | Carb: 193.81g.
Breakfast: Roasted Salted Peanuts, SPAR Full Cream Fresh Milk, Biltong. Lunch: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Rump Steak. Dinner: Biltong, Woolworths Sugar Snap Peas, Nestle Kit Kat Dark, Woolworths Medium Egg Noodles, Extra Virgin Olive Oil, Chicken Breast Meat. Snacks/Other: Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
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gaining 7.7 lb a week
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