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I ate about 12 chocolate chip cookies last night. and I did not eat my full lunch or drink enough water.
Bad day for food. Ate too many calories, not enough calories burned. 8 hours of sleep. About 40oz of water. WILL do better tomorrow.
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2009:
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2395 kcal
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Fat: 91.85g | Prot: 61.73g | Carb: 342.47g.
Breakfast: Bananas, Cream Cheese Spread, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Lunch: Chocolate Chip Cookies, Italian Salad Dressing (Fat Free), Feta Cheese, Red Tomatoes, Green Leaf Lettuce. Dinner: Chocolate Chip Cookies, Barbecue Flavor Potato Chips, 6" Club. more...
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gaining 7.0 lb a week
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