magerfen's Journal, 08 June 2009

Going back to work today. Taking the medication, and drinking lots of water...

154.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 84.77g | Prot: 54.72g | Carb: 315.50g.   Breakfast: Raspberry Yogurt, Turkey Sausage, Bananas. Lunch: Beef Pot Roast. Dinner: Raspberry Yogurt, Chocolate Chip Cookies. Snacks/Other: Nectarines, Light Cheese Heads String Cheese Sticks. more...

2002 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...