Weigh In record (no journal entry) for 21 February 2022
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154.3 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1006 kcal
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Fat: 48.81g | Prot: 84.86g | Carb: 66.54g.
Breakfast: Mamão Formosa, Bauducco Torrada Integral, Clara de Ovo, Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cacau Show Tablete de Chocolate Amargo 70%, Abobrinha Refogada, Músculo Bovino Cozido. Dinner: Queensberry Geléia de Frutas Vermelhas Diet, Seara Presunto Cozido, Sadia Mussarela, Ovo. Snacks/Other: Farelo de Aveia. more...
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gaining 0.3 lb a week
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