Weigh In record (no journal entry) for 11 June 2014
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1131 kcal
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Fat: 30.68g | Prot: 63.19g | Carb: 153.75g.
Breakfast: Great Value Enriched White Bread, Chobani Nonfat Pear Greek Yogurt. Lunch: Mustard, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Mozzarella Cheese Stick. Dinner: Kraft Miracle Whip Dressing, Richfood Large Grade A Eggs (Hard Boiled), Mustard, Vlasic Dill Relish, Great Value Enriched White Bread. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Kraft Wheat Thins Original, Old El Paso Thick n' Chunky Salsa - Hot, Act II Light Butter Popcorn. more...
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gaining 0.7 lb a week
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