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Was sick yesterday. May be dehydrated.
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188.2 lb
Lost so far: 71.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1308 kcal
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Fat: 35.55g | Prot: 47.60g | Carb: 205.87g.
Breakfast: Nestle Nido, Justin's Nut Butter Chocolate Peanut Butter Blend, Margarine, Sugar, Private Selection Artisan Loaf French Demi-Baguette. Lunch: Meatless Fried Rice, Fish and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Boiled Peanuts, White Rice. Snacks/Other: Sanalac Nonfat Dry Milk, Papayas , Mangos . more...
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3847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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losing 7.7 lb a week
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