Weigh In record (no journal entry) for 21 February 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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385 kcal
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Fat: 16.55g | Prot: 32.82g | Carb: 28.00g.
Breakfast: Coffee (Brewed From Grounds), Starbucks White Chocolate Mocha Creamer. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skinless Chicken Breast, Duke's Mayonnaise. more...
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losing 0.4 lb a week
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