Weigh In record (no journal entry) for 21 February 2022
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140.8 lb
Lost so far: 14.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1854 kcal
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Fat: 66.43g | Prot: 191.11g | Carb: 141.61g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Egg White , Garden of Life Raw Meal Organic Shake & Meal Replacement, Whole Milk. Lunch: G Hughes Sugar Free Honey Dijon Dressing, Wal-Mart Boneless Skinless Chicken Breast, Blueberries , Kellogg's All-Bran Original, Kirkland Signature Organic Greek Yogurt. Dinner: Brussels Sprouts, G Hughes Sugar Free Honey Dijon Dressing, Beef Top Round (Trimmed to 1/8" Fat) , Atkins Milk Chocolate Delight Shake. Snacks/Other: Kirkland Signature Creamy Almond Butter, Kirkland Signature Organic Greek Yogurt, Quaker Rice Cakes - Everything, Apples , Quaker Rice Cakes - Everything, Sol De Oro Low Carb High Fiber Tortillas, Pure Protein Birthday Cake High Protein Bar. more...
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gaining 8.4 lb a week
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