Sdbolus's Journal, 21 February 2022

233.2 lb Lost so far: 31.3 lb.    Still to go: 43.7 lb.    Diet followed 100%.

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714 kcal

Fat: 55.97g | Prot: 49.23g | Carb: 2.57g.   Breakfast: Chata Chilorio, Huevo Revuelto. Snacks/Other: Silk Leche de Almendras sin Endulzante, Café. more...

3303 kcal

Activities & Exercise: Sleeping - 6 hours, Exercise Machine - 30 minutes, Elliptical - 10 minutes, Resting - 17 hours, Gym - 20 minutes. more...