Weigh In record (no journal entry) for 11 June 2014
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144.3 lb
Lost so far: 3.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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879 kcal
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Fat: 25.60g | Prot: 47.30g | Carb: 114.36g.
Breakfast: Wholemeal Bread, Aldi Ginger Nut Biscuit, Jam Preserves, Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Simply Fuller For Longer Roasted Beef Meatballs & Spaghetti, Mixed Salad Greens, Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Bourbon Cream Biscuits, Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts. more...
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1663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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