Weigh In record (no journal entry) for 21 February 2022
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221.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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998 kcal
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Fat: 53.65g | Prot: 36.54g | Carb: 95.60g.
Breakfast: Golden Corral Bacon and Cheese Quiche, Tangerines (Mandarin Oranges) , Great Value Half & Half, Coffee, Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Snickers Almond Brownie & Dark Chocolate , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken (Breaded and Fried) , Potatoes (Flesh, with Salt, Boiled) . more...
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2883 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Power Walking - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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