Weigh In record (no journal entry) for 11 June 2014
|
168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2014:
|
1195 kcal
|
Fat: 51.81g | Prot: 63.33g | Carb: 120.40g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Vlasic Dill Relish, Franz 8 Inch Hot Dog Buns, Oscar Mayer Bun Length Hot Dog, Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
2516 kcal
|
Activities & Exercise:
Sitting - 13 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|