Weigh In record (no journal entry) for 11 June 2014
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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758 kcal
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Fat: 40.78g | Prot: 17.00g | Carb: 86.50g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Great Harvest Bread Co Nine Grain Bread. Lunch: Lifesavers Butter Rum Hard Candies, General Mills Bugles Original, Lindt Excellence 70% Cocoa Smooth Dark, Flaxseed Oil, Colavita Extra Virgin Olive Oil, Amy's Organic Bean, Rice and Cheddar Cheese Burrito. more...
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losing 0.1 lb a week
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