Weigh In record (no journal entry) for 21 February 2022
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110.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1559 kcal
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Fat: 74.32g | Prot: 72.37g | Carb: 156.92g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Red Lobster Irish Coffee, BJ's Restaurant & Brewhouse Mini Salted Caramel Pizookie, Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Spinach, Tea (Brewed) , Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Snacks/Other: Souper Salad Sunflower Seeds, Applegate Farms Gluten Free Chicken Breast Tenders, Coffee. more...
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gaining 5.6 lb a week
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