Weigh In record (no journal entry) for 15 April 2011
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114.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1439 kcal
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Fat: 27.16g | Prot: 86.69g | Carb: 225.56g.
Breakfast: Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, french loaf, Gouda Cheese. Lunch: Tuna Sashimi, Salmon Sashimi, Spicy Tuna Roll, Blueberries. Dinner: french loaf, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Chocolate Cake (with Chocolate Frosting), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pears. more...
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1829 kcal
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Activities & Exercise:
m - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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