Weigh In record (no journal entry) for 28 June 2009
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205.7 lb
Lost so far: 39.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2009:
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1430 kcal
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Fat: 80.81g | Prot: 67.63g | Carb: 104.77g.
Breakfast: Chunky Blue Cheese Dressing, dunkin donuts orange, dunkin donuts, Chive Cream Cheese. Lunch: Original Chicken Breast Nuggets. Dinner: Hot Wings. Snacks/Other: cheesecake. more...
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3292 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.3 lb a week
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