Weigh In record (no journal entry) for 20 February 2022
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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426 kcal
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Fat: 26.56g | Prot: 4.80g | Carb: 41.92g.
Breakfast: Holanda Magnum Double Chocolate. more...
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gaining 30.9 lb a week
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dcario's weight history
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