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21 Feb 22

tenaciousgee's Journal, 21 February 2022

 
the weekend effect ⬆️ 😩
169.6 lb Lost so far: 41.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 21 February 2022:
977 kcal Fat: 51.50g | Prot: 46.10g | Carb: 82.70g.   Lunch: Coca-Cola Diet Coke, Skinnygirl Buttermilk Ranch Dressing, Zaxby's Chicken Fingers, Zaxby's Ranch Sauce, Zaxby's Crinkle Fries (5), Zaxby's Texas Toast, Zaxby's Traditional Wings (5). Snacks/Other: Nabisco Chips Ahoy! Thins. more...
3666 kcal Activities & Exercise: Functional Strength Training - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
gaining 2.8 lb a week

14 Supporters    Support   

Comments 
That darn weekend! 😖 
21 Feb 22 by member: CrystalJo74
CrystalJo yep, i blame it on “the weekend” 😆 but seriously, it’s what balances this lifestyle, on weekends i get to eat cake and ice cream 😄 
21 Feb 22 by member: tenaciousgee
No worries Geec83 your doing wonderful  
21 Feb 22 by member: buenitabishop
Me too! Ugh. It’s the big picture though. Let’s keep plugging away. 
21 Feb 22 by member: Newsie72

     
 

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