Weigh In record (no journal entry) for 21 February 2022
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224.8 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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760 kcal
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Fat: 59.00g | Prot: 47.00g | Carb: 10.00g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Mission Avocado. Dinner: Kroger Fully Cooked Bacon, Best Choice Medium Eggs, Best Choice Medium Eggs, Best Choice Medium Eggs, Best Choice Medium Eggs. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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gaining 0.7 lb a week
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