cathybowers's Journal, 11 June 2014

WALKED 2 MILES ON MONDAY EVENING 9TH, THEN 2.25 MILES ON TUESDAY EVENING

181.6 lb Lost so far: 1.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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209 kcal

Fat: 5.19g | Prot: 3.14g | Carb: 38.00g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Coffee (Brewed From Grounds). more...

2249 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...