Weigh In record (no journal entry) for 11 June 2014
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2375 kcal
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Fat: 62.38g | Prot: 93.36g | Carb: 218.55g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Roast Chicken Pie, White Bread. Dinner: Pork Chops or Roasts (Sirloin, Bone-In), Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: White Table Wine, Castle Lite, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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losing 1.5 lb a week
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