Kilvari's Journal, 15 April 2011

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 70.60g | Prot: 152.89g | Carb: 160.12g.   Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Fried or Battered Breaded Floured Shrimp, Corn On The Cob with Butter, Tilapia (Fish). Dinner: Mild Chicken Strips, Mashed Potatoes with Gravy, Unsweetened Iced Tea or Hot Tea. Snacks/Other: Mild Chicken Strips, SNICKERS MUNCH BAR. more...

2418 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...