Weigh In record (no journal entry) for 21 February 2022
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217.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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2022 kcal
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Fat: 107.94g | Prot: 134.30g | Carb: 97.62g.
Breakfast: McDonald's Sausage McMuffin, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Panera Bread Prickly Pear Hibiscus Fresca (Regular), Panera Bread Chicken Noodle Soup. Dinner: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bourbon. more...
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losing 14.0 lb a week
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