|
14.1% grasa
|
162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2022:
|
2433 kcal
|
Fat: 106.15g | Prot: 141.05g | Carb: 226.88g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal. Lunch: Cuisine & Co Helado Cookies & Cream, Aceite Vegetal, Kardámili Aceite de Oliva Extra Virgen Classic, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, Porotos Negros, Cuscús (Cocidos), Jumbo
Bistec Lomo Vetado, Huevo Frito, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Great Value Milk Chocolate , Colun Protein Plus Yoghurt Frutilla Platano. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|