Weigh In record (no journal entry) for 21 February 2022
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167.3 lb
Lost so far: 12.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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519 kcal
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Fat: 33.82g | Prot: 39.97g | Carb: 14.21g.
Breakfast: Butter , Sara Lee 45 Calories & Delightful Wheat Bread, Scrambled Egg . Lunch: Chicken Wing (Skin Eaten). Tea: KFC Fried Chicken Breast. more...
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steady weight
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bpickering58's weight history
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